Food for the Mind and Soul

Live an Amazing Life!

This holiday season take care of yourself!

We run around like crazy people during the month of December. Planning, shopping, decorating, arranging, organizing. And while that is good in itself, I am concerned about HOW you run around like a crazy person. Is the craziness something you thoroughly enjoy? Is the craziness something...


Searching for Sanity

Think about all the conversations you’ve had in the last month with people you know. If you’re a social butterfly, that’s a lot of conversations. Take your time, I’ll wait. Now, how many of those discussions involved people wanting to be happier, trying to feel better or improve their...